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Walk to earn screen time
Stroll — Steps to screen time is an app that lets you earn screen time by walking. You choose the distracting apps you want to limit, set how many steps unlock one minute, and use only the time you have earned.
Set your earn rate
Pick a rate that fits your day — for example, 100 steps for one minute. Every step from your phone's built-in step counter (Health Connect on Android, HealthKit on iOS) adds earned minutes automatically.
Pick the apps you want to limit
You decide which apps spend earned time. Most people gate Instagram, TikTok, YouTube, Reels, Shorts and X. Everything else keeps working as usual.
Walk to unlock, not to punish
When earned minutes run out, selected apps pause behind a calm blocker. A short walk earns more minutes and unlocks them again — no harsh lockouts, no guilt-driven streaks.