Stroll — Steps to screen time
Earn screen time by walking.
Turn your daily steps into time for Instagram, YouTube and the apps you choose. You set how many steps earn a minute.
Scroll less. Stroll more.
Free on Android and iPhone. Set your own earn rate.
How it works
Walk first. Scroll later.
Choose your apps
Pick the apps you want to spend less time on. Apps you don't select stay outside Stroll's limits.
Walk to earn time
Your steps earn minutes for your chosen apps. You decide how many steps earn one minute.
Use your earned minutes
Spend your minutes on the apps you chose. When they run out, Stroll pauses access. Walk to earn more.
Why Stroll
Make your next scroll a little more intentional.
Give your steps a purpose
The walking you already do can earn time for the apps you enjoy.
Choose a rate that fits your day
Set how many steps earn a minute. Start with something manageable and adjust it to suit you.
Limit the apps, not your whole phone
Choose which apps use earned time. Leave everything else outside Stroll's limits.
Interrupt the automatic scroll
When your minutes run out, Stroll adds a pause before you keep scrolling.
Features
A look inside the app.
Home
Your steps and screen time, together.
Check today's steps and the minutes you've earned, used and have left.
Pause
Out of minutes? Time for a pause.
Stroll pauses your selected apps when earned time runs out. More steps earn more minutes.
History
See how your days add up.
Look back at your steps and screen-time history over time.
Chosen apps
You choose what to limit.
Select the apps that should use your earned minutes.
Vision
Enjoy your phone. Make room for a walk.
Stroll connects time on your favourite apps with movement, so you can build a routine that fits your day.
Reward movement
Earned minutes come from the steps you take, not from willpower alone.
Choose your own limits
You pick the apps and the number of steps that earn one minute.
Track progress without pressure
A simple record of your days, with no streaks to keep alive.
See your progress
Steps, earned minutes and time used, shown together in the app.
Permissions
Know what you're allowing.
Stroll needs permissions to read steps and manage access to your selected apps. Here's what each one is for.
Reading your steps
Android: Health Connect, with phone step counting (Activity Recognition) if Health Connect has no step data yet. iPhone: Apple Health.
Managing your chosen apps
Android: Usage Access, used to calculate time spent in the apps you select. iPhone: Screen Time, used to manage the apps or categories you select and their unlock sessions.
Showing the pause (Android)
Accessibility is used on Android to show the pause screen for a selected app when earned time runs out. Stroll does not use it to read typed text, passwords, messages or payment details.
Press
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Make your next scroll start with a walk.
Get Stroll, choose your apps and set your earn rate.