Reduce Instagram screen time
If you want to reduce Instagram screen time without deleting Instagram, Stroll helps you add movement before scrolling. The app lets you earn time on Instagram by walking, so your screen time is tied to real-world activity instead of willpower alone.
Gate Instagram, keep the rest
Add Instagram to your Stroll gated list. The app stays installed, notifications keep arriving, and you open it exactly like before — but only when you have earned minutes.
Earn minutes by walking
Stroll counts steps through Health Connect (Android) and HealthKit (iOS). Set a rate like 100 steps per minute and the minutes accumulate as you move — no wearable required.
A calm blocker, not a punishment
When your earned minutes run out, Instagram pauses behind a soft blocker. A short walk earns more and unlocks it again. Over time, that tiny pause breaks the autopilot scroll.