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An app blocker that rewards walking
Stroll is an app blocker that rewards walking with earned screen time. Instead of using harsh lockouts, it gives you a calm pause when your earned time runs out and lets you unlock selected apps again by taking more steps.
You choose what gets blocked
Only the apps you add to Stroll spend earned time. Everything else — messages, maps, work tools — stays open as usual.
Steps become minutes
Stroll uses your phone's built-in step sensor via Health Connect on Android and HealthKit on iOS. Set your earn rate once and every step counts automatically.
Positive, not punishing
No guilt, no streaks, no shame screens. When time runs out, a calm blocker appears; a short walk brings the app back. It's digital wellbeing that works with your body, not against it.